The last part i read, was about it somebody throws you a ball, you really dont have to catch it. you have the choice wether or not you want to. When your friends call you with their problems, most of us want to help them solve it..instead of just dropping the ball, and taking care of ourselves...Later, we then wonder why we are so stressed and irratated..that we are behind schedule,(because we had to spend that extra hour helping out so and so...) Thing is though, you didnt HAVE TO, you chose to take on that, or catch the ball. Doing this all the time though it makes it soo easy to lose sight of your willing participation in the dramas of your OWN life!!
Not catching the ball for your friend, doesnt mean you are a bad friend, or that you arent caring or sensitive and understanding..its just a matter of knowing your own limits, and taking responsibility in your own life, for your own problems..and staying true to helping yourself. You seriousley can't just sit there your whole life, and help everybody else when you are not even a whole person yourself, because you have no time to fix yourself..fix yourself!!! The same thing goes for getting sad over retarded crap..(something i do alot!!) you can decide if you want to catch that stupid comment or problem, and let it get you upset...or just let it go..and continue with your life..
I think most of us catch the ball, alot more then we think that we really do..and we never connect the fact that 'helping' others, may really be 'hurting' ourselves at the same time...Think about it!